Simplify Your Way to Abundance

Simplify Your Way to Abundance

If asked, could you create an inventory list of everything you own? Chances are most of you answered no. What if I told you that part of the reason you are not getting the things that you want in your life is locked up in the stuff surrounding you? I was once guilty...

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The Art of Mindful Eating and Creating a Mindful Kitchen

The Art of Mindful Eating and Creating a Mindful Kitchen

Summer has arrived and for some of us so has the anxiety of wearing our summer wardrobes. I’ve spoken to so many clients in the past few months and all of them asked about Mindfulness and eating. I typically stay away from any “diet” talk but I realize that we need to...

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Mindfulness & Mindful Design

Mindfulness & Mindful Design

“Mindfulness is about being fully awake in our lives. It’s about perceiving the exquisite vividness of each moment.” - Jon Kabat-Zinn Before I can dig into Mindful Design I first want to be sure you have an accurate understanding of what Mindfulness is. Although it’s...

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